Emotions: Friend or Foe?
Emotions get a pretty bad rep, especially those perceived as "bad", you know the ones... Anger, Jealousy, Rage, Fear. But I'm here today to tell you there's no such thing as a bad emotion. That's not to say we don't ...
5 Unhelpful Wllbeing Messages
5 Harmful Wellbeing Messages; What we actually mean and why. Trigger Warning: Mentions Mental Illness and Suicide risk We've all heard the advice of well-meaning health gurus, read the cute slogan tees, and seen the perfectly curated daily affirmation posts. And I'm ...
