Feeling for Healing Blog

Did you know that improved mental health is one of the top New Year’s resolutions, accounting for about 45% of goals, unfortunately its also

We've all heard the advice of well-meaning health gurus, read the cute slogan tees, and seen the perfectly curated daily affirmation posts.

Emotions get a pretty bad rep, especially those perceived as "bad", you know the ones... Anger, Jealousy, Rage, Fear. But I'm here today...

If you read our last blog, you now know you have the time for mindfulness and you know the basic premise of mindfulness (The awareness of...

If I got paid every time I was told "I don't have time for mindfulness" I would definitely have hired myself a house cleaner by now. But...

Waking up tired, grumpy, or lethargic? Do you need an alarm to wake you on time in the morning or consistently wake only moments before...

You may have heard of Seasonal Affective Disorder (SAD), the psychological event of worsening moods during the Autumn and Winter months....