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5 Harmful Wellbeing Messages; What we actually mean and why.
27- 03- 2026 11:45
5 Harmful Wellbeing Messages; What we actually mean and why.
Trigger Warning: Mentions Mental Illness and Suicide risk
We've all heard the advice of well-meaning health gurus, read the cute slogan tees, and seen the perfectly curated daily affir...
Emotions: Friend or Foe?
27- 03- 2026 11:39
Friend or Foe?
Emotions get a pretty bad rep, especially those perceived as "bad", you know the ones... Anger, Jealousy, Rage, Fear. But I'm here today to tell you there's no such thing as a bad emotion. That's not to say we don't behave badly wh...
No Judgement Here
27- 03- 2026 11:32
no Judgement here
If you read our last blog, you now know you have the time for mindfulness and you know the basic premise of mindfulness (The awareness of now) you're ready to deepen and extend your practice.
Let's start with some basic f...
Why Feeling For Healing?
15- 04- 2020 16:30
Why Feeling for Healing?
Feeling for Healing represents an ethos that in order to heal from our traumas and stressors we need to first feel the emotions attached to these. Instead of seeing feelings as the enemy we encourage our clients to fee...
Feeling Sad?
07- 04- 2020 13:41
Feeling Sad? It could be Seasonal Affective Disorder?
You may have heard of Seasonal Affective Disorder (SAD), the psychological event of worsening moods during the Autumn and Winter months. SAD is associated with shorter daylight hours and te...
